The internet is an endless bag of candy that your body cannot resist eating.

And post-by-post it has made us sick…feeling like maybe… just mayyybe, the ache will go away after just one more piece of digital candy.

It will not.

We all know this. But without intentional practice our biology overrides our higher functions, and our deeper wisdom.

Take a deep breath.

Go back to your card.

Listen to yourself,
not the internet.